I specialise in guiding you towards personal development & gaining your mental and emotional inner balance. I support you to get in control of your thoughts and emotions, to live a qualitative and confident sports life.
I apply a CBT (cognitive behavioural therapy) approach, the Demartini cognitive process that involves balancing the equations of perceptions, a systematic pre-determined series of mental questions directed toward the objective of assisting you to neutralise emotional feelings and distorted perceptions into integrated feelings of presence, certainty, gratitude and love with clear results in various fields, sports included.
With 15+ years extensive experience in HR, working with people, learning about human mind and psychology, attending courses with focus on mindset, I have become very passionate about mental coaching.
I help you earn the art of governing your mind, becoming the master of your own destiny, an individual of authenticity, personal performance, strength & influence.